Having proper oral hygiene is essential for your health especially when you have clear braces. Keeping your gums and teeth clean during your orthodontic treatment process is crucial since improper hygiene may lead to prolonged treatment and frequent visits to a dental clinic. In case you allow plaque to accumulate in tinny spaces that are between your teeth and the braces, bacteria will build up causing tooth decay and other gum diseases.

So, if you are planning to avoid any oral health issues and have your orthodontic healing process quick and smooth, you will be required to make your oral hygiene a top priority. Here are important oral hygiene tips to help you clean your teeth more comfortably and effectively while wearing your braces.

Use Water Flosser

Interdental braces are not meant for everyone. Some individual’s teeth are tightly packed together to allow the brush bristles to slide in between them. If interdental brushes and sting floss are not working well for you, consider using a water flosser. This equipment uses high pressure water jets to drive plaque and food particles from the tinny spaces between your teeth which proves to be a convenient and comfortable alternative to flossing when wearing clear braces.

Use an Electric Toothbrush

It’s advisable to use a power toothbrush to clean your teeth while wearing braces. The movements made by this brush helps to loosen build up plaque from your teeth and ejects it from your teeth. Most of these toothbrushes contain timers that help you to brush your teeth for the recommended two minutes after every meal.

Rinse Your Mouthwash Often

Rinsing your mouth is a good dental heath practice especially when you have clear braces since it helps you to remove and flush bacterial and food materials from every crevice and corner of your mouth. You should rinse your mouth on a daily basis just after flossing and brushing. It is also recommended to rinse your mouth with a fluoridated, non-alcoholic, and antiseptic mouthwash. You should do this after every meal in order to teeth and get rid of bacteria and debris.

Brush Your Teeth Often

It is recommended by dentists to brush your teeth after every meal to remove plaque and food debris around your braces. You should try as much as possible to brush your teeth three times a day for two minutes each time. Always make use of fluoride toothpaste to help avoid decay, cavities and decalcification. You may use a regular toothbrush or the one with orthodontic tips, but the electric one is the most preferred. Remember to change your tooth brush more frequently than usual since braces lead to faster wearing down of brush bristles

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