Erectile Dysfunction (ED) disorder is considered to be the repetitive inability to achieve or maintain an erection which is strong enough for sexual intercourse. Affecting around 18-30 million men worldwide, it is a common problem that men face. As men get older, it is often a natural part of the ageing process. There are many underlying causes of this health condition, but in most cases, it is due to reduced flow to the penis when aroused. ED can also be a symptom of a health condition that affects your blood vessels and heart which includes, high blood pressure, diabetes and high cholesterol. It is always better to go for a health check up to rule out the possibility of a serious underlying health condition.
Erectile Dysfunction leads to serious stress and depression. It takes a toll on the mental health of many individuals. Some even feel embarrassed to speak about their problem to doctors. As a result, it often becomes a serious problem in some time ahead. Timely diagnosis and medication can often help one to get rid of this disorder. Some of the effective tips to prevent erectile dysfunction are as follows-
Be careful with what you eat: It is important to go for loads of fresh fruits, vegetables, whole grains, heart healthy fats, nuts, olive oil and fish that promote blood flow to and in the penis. Research has come up with the fact that men who follow a Mediterranean diet, are less likely to suffer from this disease.
Go for regular exercise: According to Harvard Health Professional Follow-up Study, men who do exercise for 3-5 hours a week face 30% less risk of having ED. Regular exercising like walking, running and biking can keep your heart fit and also maintain normal blood regulation.
Reduce alcohol consumption:Alcohol plays a significant impact on your nervous system and also damage the blood vessels thereby affects the sexual function. So, it is always better to limit your alcohol intake and reduce it as far as possible. LloydsPharmacy Online Doctor is one such name that will help you to get right online medical consultation regarding this disorder. If you are suffering from ED, this will help you to get the right medication under the prescription of clinical experts.
Get rid of smoking: Smoking cause narrowing of blood vessels and thereby blockages occur that affect the required blood flow to the penis. This can make erection more difficult. So, it is better to aim towards no smoking to prevent this disorder.
Get sufficient sleep: If you are not having an adequate amount of sleep, which is 8 hours a day, stress, anxiety and depression are more likely to trigger ED. Mental stress and depression are of the main causes behind ED in many men. So, give your body the required rest every day to prevent ED.
Control stress and fatigue: Stress and fatigue are considered to be main psychological reasons behind this disorder. So, control stress and fatigue in your daily lives as much as possible. Keep your mind relaxed and away from tension which are the important factors to trigger ED.
Go for regular blood sugar checkup: It is said that optimal blood sugar levels can prevent the complication of blood vessels and nerves which may cause erectile dysfunction. LloydsPharmacy Online Doctor is one such name that helps you to get as proper treatment in this domain. Recently, the organization has released an e-book named #ImTalkingHealth which talks about problems like erectile dysfunction and its effective treatment.
These are some of the effective tips that would help one to get rid of erectile dysfunction. A proper healthy lifestyle along with exercise and balanced diet can surely help one to get rid of erectile dysfunction.