Physical activities and sports like running, weightlifting and basketball can cause considerable strain to the knees. Even with regular training, you may experience fatigue, pain and swelling in the knees. However, doctors and trainers don’t advise painkillers for dealing with common injuries. In most cases, you can do well with a pair of knee sleeves. Here are some of the things you need to know.
What’s a knee compression sleeve?
As the name hints, a knee compression sleeve is designed for the knees. You need to wear one in each leg, mainly to ensure enough compression on the area. Knee sleeves are designed to work on the entire knee region and helps in reducing pain and inflammation, especially during and after a workout. Please note that knee sleeves are different from knee braces. Braces are typically given to patients who already have a serious injury. Braces help in protecting the knee from further damage. Sleeves are meant for regular use and can assist in preventing common injuries. Knee sleeves aid in improving the blood circulation of the area, which helps in quick recovery.
Things to know
Before you buy knee compression sleeves, there are a few things that need attention. Firstly, you need to invest in a high end product. Since sleeves are used regularly, these are prone to damage and can get loose. You need to buy a high-quality pair that will last for at least a couple of years. Secondly, sleeves are exposed to moisture and sweat, and hence, it makes sense to choose a product that’s made of quality material. The material should be hypoallergenic and moisture resistant. You also need to check if the brand has a good name in the market. Check their website to know more product details, and don’t miss on checking the care and wash instructions, which are important for extending the wear-time.
Contrary to what people may think, knee sleeves don’t stop injuries from happening. Instead, these offer comfort and cushioning to ensure that the injuries don’t impact performance. Sleeves are meant to offer natural pain relief, both during and after a workout. If you have never purchased a pair of knee sleeves before, you might want to check online to get the best deals. Please note that the price is mainly decided by product quality, and it’s best to buy a product that stands for innovation, material, benefits and design.